5. 05 THE ULTIMATE GUIDE TO DETOXING Introduction: What is a Detox? Do you want to lose weight in a simple and effective manner? Do you frequently deal with health issues despite no apparent cause? The perfect solution for both these can be detoxification. Detoxification, or detox for short, is the process of eliminating toxins from your body. As you would know, toxins surround you and your body absorbs them through the air, the food you eat, and pollution. Detoxification, contrary to common perception, is a natural process. The body has systems for detoxification, and the process involves different functions. You can enhance and optimize this process by reducing your intake of toxins. Keep in mind that there are two types of toxins: controllable and uncontrollable. The controllable toxins are which you take in via food, water, and from the environment around you. You can reduce your intake of these toxins in a bid to help your body detoxify. Generally, people focus on external cleanliness more than cleansing their bodies. Do remember that a detox is not the same as cleansing. You might brush your teeth or dust your home, but that doesn’t mean you can get rid of all the toxins that surround you. Sometimes, people don’t realize that their body is unable to deal with the toxins on its own. The mechanisms break down and you are left with a toxin buildup. This is where you can opt for a detox. This eBook will focus on one of the most effective detox plans in the world, The Red Tea Detox, elaborating its effectiveness, benefits, and the different ways in which you can try it to completely transform your body. What is a Detox? Introduction:

19. 19 THE ULTIMATE GUIDE TO DETOXING Detoxing Is Not For Me Surprisingly, most people feel that because there is so much bad feedback about detoxing, they wouldn’t even give it a go. Well, you can’t know something is bad (or good) until you try it. As mentioned above, the results of the detox will amplify when you enjoy the process. The fact of the matter is that you shouldn’t believe everything you read about detoxification on the internet. In this section alone, we have debunked seven myths people tend to believe about detoxing. The bottom-line is that detoxification is necessary if you want to achieve healthy weight loss. Otherwise, you will find it next to impossible to reduce your waistline. The stubborn fat will cling to your body and you will eventually give up. Therefore, detoxing is for everyone! You just need to put in some time and effort and the results will follow. As they say, “detox and they (pounds) will go”.
20powerful red super fruits and super foods provide ber that sweeps your body clean, tones your digestive system, and eliminates built-up toxins along the way. Weight Loss Did you know that simply losing between one-fth and one-tenth of your current weight can lead to a whole host of health benets? Scientic evidence points to a decrease in bad (LDL) cholesterol and an increase in good (HDL) cholesterol, a signicant drop in triglycerides (fat found in your blood), and a decrease in problems related to high blood pressure. The same amount of weight loss has a positive impact on diabetes, decreases insulin resistance, and improves sleep apnea. Inammation that leads to strokes and heart attacks drops with a weight loss of ten percent or higher. A staggering number of Americans are overweight, and obesity is a problem that compounds other health problems. Even when we have just a few pounds to lose, we reap benets by shedding the excess weight! If you are hoping to lose weight, you will not be disappointed by your newfound red tea habit. These delicious blends are so tasty that they seem like forbidden treats, but their high water content, ber, and nutritious ingredients let you enjoy them in abundance while staying full, reducing the cravings that accompany most weight loss plans, and feeling no sense of deprivation. Outstanding Hydration You might be surprised to discover that proper hydration helps to ensure that your entire body functions properly. Your muscles, digestive system, brain, and even your immune system rely on good hydration to work properly. And some of the things we drink – even though they’re liquids – dehydrate, rather than hydrate the body! Alcohol, soda, and coee are the primary culprits. Some other habits lead to dehydration too; smoking cigarettes and eating processed foods are two common ones that you’ll want to avoid at all costs. Besides avoiding sources of dehydration and drinking lots of water each day, you’ll nd red tea contributes to superior hydration, which helps keep everything moving smoothly and contributes to immediate feelings of good health. Like many people, you are likely to feel a little overwhelmed by all the liquids at rst, but keep on sipping. Your body will quickly gure out that it’s nally getting the moisture it has been missing, and the entire process of sipping will feel welcome and refreshing.
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25. 25 THE ULTIMATE GUIDE TO DETOXING the bottom-line is that tea does not cause dehydration, unlike other beverages that contain caffeine. Do note that this is not the only reason why you should drink tea on a daily basis. Tea offers a wide range of health benefits. Of course, these benefits vary depending on the type of tea you opt for, but some are fairly common. These include:  Hydration  Protection for your skin against harmful UV rays from the sun  Weight loss  Lower cholesterol level  Good for your teeth  Lower risk of heart attack and stroke  Great for digestion  Helps reduce stress As you can see, there are numerous health benefits of drinking tea. In fact, it’s surprising that the beverage hasn’t managed to usurp coffee from the top of the list when it comes to popular hot beverages around the world.
53. The Red Tea Detox Review 01 Hey everyone, I couldn’t wait to tell everyone about my experience with the Red Tea Detox from Liz Swann Miller. This stuff really works! I’m down 11 pounds, and I’ve only been drinking this amazing tea for 14 days. Since having twins last year, I’ve really struggled to get back to my pre‐baby body, and to be honest, it’s been a real drag. I’ve felt sluggish, depressed, completely un‐sexy and my relationship with my husband has suffered. When you’re stuck at home with two new borns, it’s pretty hard to find time for healthy eating let alone any form of exercise, and I’d pretty much resigned myself to being a size 16 for the rest of my life. When my sister sent me the link to the Red Tea Detox from Liz Swann Miller, I gotta say, I was a little sceptical. My junk mail is always being flooded with so called “miracle diets” and scammy products that demand a heap of money up front. However, when I was told the story about Liz Swann Miller and her amazing journey being a mom, I gotta say, I felt like I related. Not only that, the background story of the secret African tea recipe really piqued my interest, and I was desperate to know more. Well, I can say I’m so glad I signed up! Not only is the story fascinating, but the tea really works. Wendy McClintock Portland, Oregon
I'm a naturopath, and I've spent years studying the benefits and side effects of each of the five unique ingredients that go into your red tea. Along with the powerful African red tea recipe, my detox plan is carefully formulated according to the latest holistic health and scientific research to maximize your fat loss during the 14 days of the detox.
35. 35 THE ULTIMATE GUIDE TO DETOXING The Red Tea Detox All You Need to Know about People expect overnight results when they embark on a journey to detoxify and lose weight. The unfortunate part is that there is no cure or magic pill that will deliver the results as quickly as you want. The Red Tea Detox is an effective plan, but you have to persevere, and more importantly, make a commitment to achieve success. You need to invest the time and effort necessary to achieve the results you want. A majority of people fail to achieve their ideal body weight simply because they are not patient enough. The Red Tea Detox offers a simple solution that works, but only if you ‘pay your dues’. In fact, this area is where this detox plan is superior to most other diets you find online. Generally, the marketers use terms such as ‘quick’, ‘easy’, ‘superfast’, and ‘simple’ to mislead readers. Their aim is to get as many people to adopt the diet plan as possible, but what the readers actually believe is there is no effort required on their part. As a result, when you start following the plan, in your mind, you assume that the results will be visible from day one and within a matter of hours, not days or weeks, you will be at the weight level you want to achieve. Hence, it is almost impossible that you would commit yourself to following the plan for more than a few days, at best. The problem stems from the most frequently-asked question: “How can I lose weight fast?” No person says that I want to lose weight and how I can go about it. The emphasis is on achieving quick results. If you plan to shed over 30 pounds, you have to know that it cannot happen overnight. After all, it is impossible for you to gain 30 pounds in a week. Therefore, you shouldn’t even imagine you can shed that much weight quickly. What works is a ‘slow and steady’ approach, where you do all the right things. The results will surely follow; because that is the only way your body will react to detoxification. That said, a majority of people who follow this approach often end up giving up way before the finish line. The reason, again, is that the results take time to show. You might see the All You Need to Know about The Red Tea Detox

http://bit.ly/officialwebsite-redteadetox Table of contents Introduction Chapter 1: Toxins and You Where are Toxins Found? Toxins in food Toxins in water Toxins in air Toxins in soil Toxins in synthetic materials Toxins in Self-Care Products Fat and Toxins: A Deadly Connection Chapter 2: Why Detox with Red Tea? Understanding the Body’s Detoxification System How Red Tea Supports Detox 6 ... [Show full abstract]View full-text

14. 14 THE ULTIMATE GUIDE TO DETOXING about Detoxing Common Misconceptions As is clear from the previous chapter, you can’t ignore the importance of detoxing for weight loss. However, you might wonder why most people opt for crash diets and other means of losing weight as compared to detoxification. It’s not wrong to say that almost all the people who attempt to lose weight don’t focus on detoxifying their bodies. The main reason for this is that there are numerous stereotypes and misconceptions about detoxing, based solely on hearsay. You can’t believe what you hear through the grapevine. Moreover, all the information you find about detoxification on the internet is not necessarily accurate. However, these same myths can dissuade people from opting for detoxing. For example, you wouldn’t go for a detoxification routine if you read that it entails starving yourself and surviving on green juices, would you? The mere thought of depriving yourself of the foods and beverages you love can make you feel miserable. It isn’t until you separate the myths from the facts that you realize that detoxification isn’t as hard as people make it out to be. Don’t worry, you don’t have to eat brown rice with raw garlic for dinner! Here is a look at some common misconceptions about detoxing: Juicing is the New Black Juicing is great if you want to stay hydrated and increase your fruit intake. However, it is not the optimal way to detox. Many people assume they are detoxifying their bodies simply because they are consuming nothing but juices. There is a popular fad of juicing all the nutrients you want to eat. Fruits and vegetables do become palatable in liquid form, but you may not realize that they lose most of their potency when you juice them. The reason for this is that the fibers break up when blended Common Misconceptions about Detoxing
I don’t watch the Dr. Oz show, but I happened upon this diet online. I read about it, I watched the show that was filmed about it, and I thought about it for a week and a half before I decided that I wanted to try it. I felt like it aligned with what I feel like healthy eating is. I don’t know much about Dr. Oz; I felt a little leery about putting too much stock in his doctor title because he’s a TV show host too, but the more I’ve read, the more I think he has some pretty sound ideas that he’s telling people. He really pushes whole foods and cutting out things like artificial sweeteners, wheat, and sugars, and that’s something I can get behind. I don’t know if everything he says should be taken to heart (because I literally don’t know what he is or isn’t telling people. Again, I don’t really watch the show), but all-in-all I think he has some sound ideas and principles behind his diets, programs, and shows. I do think the show tries to “sell” diets, results, and things that people want in order to get viewers to tune in, but that’s the advertising side of things and I can see that for what it’s worth. It’s still a business.
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